Shift your habits. Transform your life.
One-on-one coaching with Nandita Rao, run on WhatsApp. Send a photo of your plate and it’s logged. Your plan is built around the food you already eat at home, and adjusted every week from what you log.
SustainableChanges that can be maintained for life.
HealthyEvidence-informed nutrition and fitness.
IndividualisedPlans designed around each person’s needs.
FitnessStrength, movement and physical performance.
TransformationMeasurable, lasting improvements.
How coaching works
A change in mindset, habits and lifestyle.
Say hi on WhatsApp
Answer a few quick questions about your body, routine and food. Takes two minutes.
Get your plan
Nandita sets your calories and protein, then writes your meal plan and weekly workouts.
Log as you go
Photo of your plate at lunch, a 30 second check-in at night. Your 7 am message has the day’s plan.
Review every week
Nandita reads your logs, replies to your notes and adjusts the plan as your body changes.
Meal plans from your kitchen
Idli, ragi mudde, dal, chapati, curd. No imported superfoods and no separate cooking.
Workouts for home or gym
A day-by-day plan with sets and reps, scaled to your level and any pain you mention.
A coach who reads your log
Your notes go straight to Nandita, and her replies come back on WhatsApp.