Calculators
BMR, at complete rest1322kcal a day
TDEE, with your activity1817kcal a day
Mifflin–St Jeor formula. Add body fat for a lean-mass estimate.
Estimates from published formulas. Your coach adjusts them to how your body actually responds.
Mifflin–St Jeor formula. Add body fat for a lean-mass estimate.
Estimates from published formulas. Your coach adjusts them to how your body actually responds.